• Gyalwa Dokhampa
  • JIGME PEMA NYINJADH
Quote 6

Instead of making things more painful by overthinking and imagination going on overtime, we should relax and then check what we can actually do about it. Reflect on why we are causing distress to ourselves. What is the benefit of such a state of mind?
~ Gyalwa Dokhampa, The Restful Mind.