• Gyalwa Dokhampa
  • JIGME PEMA NYINJADH
Quote 4

One of the best ways to calm the stressed mind is through the body. So just as stress affects your body in a negative way, you can use your body to reduce your stress to healthy levels. The daily Breathing exercises is especially helpful for lowering stress, and the more your practice, the more you will find that you can prevent stress from getting too high in the first place.
~ Gyalwa Dokhampa, The Restful Mind.